Balham Yoga Classes
Hannah is an approachable, lighthearted and down to earth person. Who is passionate about the positive impact a regular yoga practice can have on your body and mind.
Expect a different, intelligently designed, sequence in each class. Delivered with precise anatomical alignment cues, so you can develop a strong, safe, yoga practice.
Hannah believes yoga should be accessible for everyone, so her local Balham classes, have a friendly community feel and are open to all levels. Different options are given throughout each class, for beginner, intermediate and advanced yogis.
Hannah teaches a playful form of Hatha Vinyasa Flow. This style merges two popular forms of modern yoga and doesn’t take itself too seriously!
Vinyasa, a dynamic yoga practice with an emphasis on harmonising the movements of the body and breath. Find stillness in movement as you build up a sweat, flowing from one posture to the next.
Hatha, the yoga of force, normally involves holding static poses for several breaths. Allowing time for you to build strength and refine your alignment.
Ashiyana Yoga School, Goa, India
100hr | Michael James Wong
Sunday School Yoga, London, UK