ON-DEMAND YOGA

Welcome to my on-demand video library. Select a category to explore Hatha Vinyasa Flow Yoga Classes, Deep Stretch Yoga Classes, Yoga Foundation Series , Meditation, Relaxation and Yoga Nidra. Or type in the search bar if you want to work on a particular pose or physical focus.

HATHA VINYASA FLOW

Hatha Vinyasa Flow is on on-demand series of yoga classes with Hannah Pocket.

 

Vinyasa, a dynamic yoga practice with an emphasis on harmonising the movements of the body and breath. Find stillness in movement as you build up a sweat, flowing from one posture to the next.

 

Hatha, the yoga of strength, normally involves holding static poses for several breaths. Allowing time for you to build strength and refine your alignment.

 

Each class is a different, intelligently designed sequence. Delivered with precise anatomical alignment cues, so you can develop a strong, safe, yoga practice.