Sunday 15th November 2020 | OPENING FOR BOOKING 2/10 SPACES AVAILABLE.
Escape the city for a beautiful autumn day at The Yoga Garden, in the heart of the Sussex countryside, only an hour from South West London.
The perfect opportunity to break with routine, take a breath of fresh air, and dedicate some time to reconnecting with yourself and nature.
Yoga will take place in a handcrafted yurt, with a wood burning stove to keep us snug. A delicious plant-based hot lunch will be provided by Mini Annabel, with an option to take a guided walk around the stunning local countryside - Knepps Rewilding Project.
This intimate day retreat (running at reduced numbers - 10 people max) is open to all levels, and is a wonderful opportunity to deepen your practice in a small group environment.
COVID: I will be taking all the precautions to make this retreat extra safe.
Social distancing at all times
Reduced number of students, 10 max
Fresh air flow
Yurt to be deep cleaned before retreat
Hand sanitiser provided
Everyone will be encouraged to bring their own mats, props and a towel to cover their bolster
Refund guaranteed for COVID related cancellations
If you have any questions or are interested in booking a place, please get in touch.
Autumn Yoga Day Retreat | £120pp
10:30 | Welcome tea
11:00 | Morning hatha vinyasa yoga
Our morning practice will be a grounding flow. As we move through a creative sequence of postures, we will connect deeply with our internal physical experience, allowing the mind to become completely absorbed in the moving meditation. Postures that fire up the thighs and glutes will be used to build heat, making the stillness as we sink into our hip openers even more juicy.
12:30 | Meditation and breathwork
13:00 | Lunch
Local, home grown, organic, vegan feast cooked by Mini Annabel. Eaten outside, picnic style - weather permitting.
14:00 | Walk or rest
Join our guided walk in the heart of the Knepp Rewilding Project, or relax (in the sunshine or by the fire, weather dependent) with a cup of tea, reading, journalling, or snoozing!
15:30 | Afternoon yoga: Candlelit yin yoga
We will move slowly through a series of long hold, floor based poses, surrendering to gravity as we work deep into our connective tissue and fascia, unravelling hidden areas of tension. This mediative practice is profoundly relaxing and nourishing for the body and mind.
16:45 | The ultimate shavasana
Calming breathwork, guided meditation, yoga nidra.
17:30 | End of retreat
*All yoga equipment provided if needed (eco friendly mats, bolsters, blankets, belts and cork blocks)
“Such a perfect way and place to spend a Sunday. Hannah is such a knowledgeable yoga teacher and makes everyone feel so welcome. The venue was literally stunning, and it was so nice to get out of London for a day. I'm still on such a high from such a lovely day spent with a wonderful group of people. I can't recommend this yoga retreat enough.” Rosie
“Hannah you were an absolutely wonderful instructor. So warm, friendly and very clear in delivering the instructions. Especially for two people who don't practise yoga often. I also really appreciated the level of intensity, more dynamic in the morning and more relaxed and stretchy in the afternoon. Also really enjoyed an afternoon walk. I loved the music too, a mix of yoga sounds and cool chilled music” George
Some travel options
Drive | Free parking is available on site
Train | Nearest station Horsham (20 min taxi can be pre booked and shared)
Accommodation | If you fancy making a weekend of it there are some cute Air BnB’s close by.
Please get in touch if you have any questions.
Hannah Pocket Yoga