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ONLINE Workshop: Breathe yourself present: A practical introduction to breathwork & meditation.

Join me for a blissful workshop, using your breath as a tool to access the present moment.


In today's hectic society stress levels often run high. This workshop gives you the opportunity to slow down and spend an afternoon or evening practicing techniques that anchor our minds to the breath and help cultivate peace within.


Explore a number of popular pranayama (breathwork) techniques in a friendly, down to earth setting. Learn to use these conscious breathing patterns to rest deeply in the present moment.


Benefits of breathwork:

  • Reduce stress, anxiety and pain

  • Increase energy levels, immunity and awareness

  • Calms the mind and helps you find balance


Sunday 5th April: ONLINE Workshop

2:00 - 3:15pm

Live stream to your home

Book my place


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POSTPONED UNTIL FURTHER NOTICE

1:30 - 3:30pm

ReCentre, Balham


POSTPONED UNTIL FURTHER NOTICE

7:30 - 9:15pm

Revive, Balham



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©2018 BY HANNAH POCKET