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Spring Yoga Day Retreat | Near London



Date TBC Spring 2021 | OPEN FOR BOOKING.


Slow down, take some well deserved time for yourself and reconnect nature. Escape the city and join me for a beautiful spring day at The Yoga Garden, in the heart of the Sussex countryside, only an hour from South West London.

Yoga will take place in a handcrafted yurt, kept super snug with a wood burning stove or cool with removable sides to let the breeze blow through. A delicious hot lunch will be provided by Mini Annabel, with an option to take a guided walk around the stunning local countryside - Kneeps Rewilding Project.


This intimate day retreat (10 people max) is open to all levels, and is a wonderful opportunity to deepen your practice in a small group environment.


COVID: I will be taking all the precautions to make this retreat extra safe.

  • Social distancing at all times

  • Reduced number of students, 10 max

  • Fresh air flow

  • Yurt to be deep cleaned before retreat

  • Hand sanitiser provided

  • Everyone will be encouraged to bring their own mats, props and a towel to cover their bolster

  • Refund guaranteed if retreat is cancelled due to COVID

If you have any questions or are interested in booking a place, please get in touch.


Spring Yoga Day Retreat | £120pp


10:30 | Welcome tea


11:00 | Morning hatha vinyasa yoga

Our morning practice will flow through a series of postures designed to increase mobility in the spine and build strength in the back. As we move through our creative sequence, we will connect deeply with our internal physical experience, allowing the mind to become completely absorbed in the moving meditation. We will focus on creating mindful transitions and using the breath to safely deepen each pose.


12:30 | Meditation and breathwork


13:00 | Lunch

Local, home grown, organic, vegan feast cooked by Mini Annabel.


14:00 | Walk or rest

Join our guided walk in the heart of the Knepp Rewilding Project, or stay warm by the cozy fire with a cup of tea, reading, journalling, or snoozing!


15:30 | Afternoon yoga: Candlelit yin yoga

This mediative practice is profoundly relaxing and nourishing for the body and mind. We will continue our exploration of the spine, as we will slow right down and sink into a series of long hold, floor based poses. Gravity will gently guide you deep into your connective tissue and fascia, unravelling hidden areas of tension.


16:45 | The ultimate shavasana

Calming breathwork, guided meditation, yoga nidra.


17:30 | End of retreat


“Absolutely incredible and a very special experience. There was no detail that wasn't thought of. The yoga itself was brilliant, and the added meditation, readings and gratitude sections at the end were perfectly done. The ambience was magical and I can't wait for the opportunity to take family and friends along to one of Hannah's retreats in the future. I booked onto the next retreat the following day!” Melody

“A complete breath of fresh air. It was the most relaxing and rewarding way to get away from London and practice yoga in a beautiful setting with like-minded people and I couldn’t recommend it highly enough!” Juliet


Some travel options

Drive | Free parking is available on site

Train | Nearest station Horsham (20 min taxi can be pre booked and shared)

Accommodation | If you fancy making a weekend of it, there are some cute Air BnB’s, or the Crown Inn has a couple of rooms.


Please get in touch if you have any questions.


Best wishes,

Hannah


Hannah Pocket Yoga

07939 686962

CONTACT ME

Please get in touch if you have any questions or you would like to sign up to my newsletter.
hannahpocketyoga@gmail.com
07939 686 962
Balham, London, England
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