Hatha Flow, Mindful Colouring and Picnic
Tuesday 26th March 19:15 - 21:15
What To Expect
Join us for our Spring Social. A full hour of Hatha Vinyasa Flow, followed by mindful colouring and a community picnic. Celebrate the start of spring by getting creative with colour. When focusing all our attention on a simple creative task - like colouring in - we can drop into a mindful state as we become absorbed in the present moment. I'll provide a variety of mandals - circular designs with concentric shapes, which represent wholeness in ourselves, and in the universe. After this we will have a community picnic, an opportunity to share food and drink and get to know one another. Please bring cushions & blankets to stay cozy, picnic nibbles to share with the group (no nuts). If you are bringing drinks please remember openers and glasses as we do not have any at the venue. Mandala and colouring pens will be provided, but you are welcome to bring your own colouring supplies. 7:15-9:15pm at the beautiful Kalos Centre, 48 Endlesham Road, Balham, SW12 8JL. Book your spot with normal class pack credits. Head to the 26th of March on the booking calendar. --- My playful interpretation of Hatha Vinyasa Flow merges two popular forms of modern yoga and doesn’t take itself too seriously! Hatha yoga is slow but strong, holding static poses for several breaths. Allowing time for you to build strength, mobility and refine your alignment. Vinyasa is a more fluid yoga practice with an emphasis on harmonising the movements of the body and breath. Find stillness in movement as you build up a sweat, flowing from one posture to the next. I believe variety is the secret to both physical and mental health, so I teach a different, intelligently designed, sequence each class. Delivered with precise anatomical alignment cues, so you can develop a strong, safe, yoga practice. Open to all levels. I give lots of different options throughout each yoga class, to suit all levels of strength and flexibility.