Hatha Vinyasa Flow: Kalos Centre

What To Expect

Every Tuesday 19:15 - 20:15 at the beautiful Kalos Centre, 48 Endlesham Road, London, SW12 8JL My playful interpretation of Hatha Vinyasa Flow merges two popular forms of modern yoga and doesn’t take itself too seriously! Hatha yoga is slow but strong, holding static poses for several breaths. Allowing time for you to build strength, mobility and refine your alignment. Vinyasa is a more fluid yoga practice with an emphasis on harmonising the movements of the body and breath. Find stillness in movement as you build up a sweat, flowing from one posture to the next. I believe variety is the secret to both physical and mental health, so I teach a different, intelligently designed, sequence each class. Delivered with precise anatomical alignment cues, so you can develop a strong, safe, yoga practice. Open to all levels. I give lots of different options throughout each yoga class, to accommodate varying degrees of strength and flexibility. Head to the 'pricing' tab if you'd like to look at class packs, they bring the cost down to as little as £10/class. Head to the 'book yoga class' tab if you are ready to book, scroll along the dates to find the class you want to book.