Hatha Vinyasa Flow & Pizza

Winter Social: Tuesday 20th December

What To Expect

Join us for our Winter Social. A full hour of Hatha Vinyasa Flow, followed by Yard Sale Pizza - Voted London’s favourite pizza by Time Out and me! Please bring your own beverages & glass, as well as cushions & blankets to stay cozy. I will pre-order half an 18" pizza per person with a variety of toppings so we can share. Please let me know if you have any dietary requirements before 5pm on the 20th. 7:15-9:15pm at the beautiful Kalos Centre, 48 Endlesham Road, Balham, SW12 8JL. Head to the 20th of December on the booking calendar. £15.50 --- My playful interpretation of Hatha Vinyasa Flow merges two popular forms of modern yoga and doesn’t take itself too seriously! Hatha yoga is slow but strong, holding static poses for several breaths. Allowing time for you to build strength, mobility and refine your alignment. Vinyasa is a more fluid yoga practice with an emphasis on harmonising the movements of the body and breath. Find stillness in movement as you build up a sweat, flowing from one posture to the next. I believe variety is the secret to both physical and mental health, so I teach a different, intelligently designed, sequence each class. Delivered with precise anatomical alignment cues, so you can develop a strong, safe, yoga practice. Open to all levels. I give lots of different options throughout each yoga class, to suit all levels of strength and flexibility.