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Hatha Vinyasa Flow & Wine Tasting

Autumn Social: Tuesday 4th October

What To Expect

Join us for our Autumn Social. A full hour of Hatha Vinyasa Flow, followed by a wine tasting picnic, hosted by Jack Chapman from Lea & Sandeman. Jack said: "The number one thing people say to me is that they would like to have the confidence to walk into a wine shop or sit down in a smart restaurant and order a bottle which they know they are going to enjoy. Whilst I can't promise to teach you everything in one evening, the key to unlocking this pleasure is learning not just what you like, but why you like it - and then establishing how to communicate that. By the end of the evening, I can promise that you'll know exactly what to say the next time you want to buy a bottle of wine." Please bring a wine glass, cushions & blankets to stay cozy and picnic nibbles to share with the group (no nuts). 7:15-9:15pm at the beautiful Kalos Centre, 48 Endlesham Road, Balham, SW12 8JL. Book your spot with normal class pack credits. Head to the 4th of October on the booking calendar. --- My playful interpretation of Hatha Vinyasa Flow merges two popular forms of modern yoga and doesn’t take itself too seriously! Hatha yoga is slow but strong, holding static poses for several breaths. Allowing time for you to build strength, mobility and refine your alignment. Vinyasa is a more fluid yoga practice with an emphasis on harmonising the movements of the body and breath. Find stillness in movement as you build up a sweat, flowing from one posture to the next. I believe variety is the secret to both physical and mental health, so I teach a different, intelligently designed, sequence each class. Delivered with precise anatomical alignment cues, so you can develop a strong, safe, yoga practice. Open to all levels. I give lots of different options throughout each yoga class, to suit all levels of strength and flexibility.