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Yoga Flow, Gratitude & Intention Setting

Winter Solstice Social: Tuesday 19th December 7:15pm

What To Expect

Join us for our Winter Social. A full hour of Hatha Vinyasa Flow, followed by gratitude journaling, intention setting and a community picnic. The winter solstice is a celebration of the shortest day, and longest night, of the year. It marks the return of the light, as the days begin to lengthen once more. We will honour this shifting in the seasons by holding space to reflect on 2023 with guided gratitude journaling, then set our intentions for 2024. After this we will have a community picnic, an opportunity to share food and drink and get to know one another.  Please bring cushions & blankets to stay cozy, notebook, pen and picnic nibbles to share with the group (no nuts). If you are bringing drinks please remember openers and glasses as we do not have any at the venue. 7:15-9:15pm at the beautiful Kalos Centre, 48 Endlesham Road, Balham, SW12 8JL. Book your spot with normal class pack credits. Head to the 19th of December on the booking calendar. --- My playful interpretation of Hatha Vinyasa Flow merges two popular forms of modern yoga and doesn’t take itself too seriously! Hatha yoga is slow but strong, holding static poses for several breaths. Allowing time for you to build strength, mobility and refine your alignment. Vinyasa is a more fluid yoga practice with an emphasis on harmonising the movements of the body and breath. Find stillness in movement as you build up a sweat, flowing from one posture to the next. I believe variety is the secret to both physical and mental health, so I teach a different, intelligently designed, sequence each class. Delivered with precise anatomical alignment cues, so you can develop a strong, safe, yoga practice. Open to all levels. I give lots of different options throughout each yoga class, to suit all levels of strength and flexibility.

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