Hatha Flow Yoga & Sound Bath

What To Expect

Our next Hatha Flow Yoga and Sound Bath is on the 10th of September, at 7:30pm in Balham. - 50 mins Hatha Vinyasa Flow Yoga* - 40 mins Sound Bath** As summer winds down, join us for an evening of movement, stillness, and sound — a celebration of the changing seasons and a chance to reset before autumn kicks in. Autumn is nature’s big exhale. The trees drop what they no longer need, and we’re invited to do the same. This is a moment to take stock — to look at the habits, stories, and expectations you’ve gathered this year. What’s been helpful? What can you let go? Hannah will begin with breathwork and a short guided meditation to create space for reflection and set the tone. She will then lead a playful vinyasa flow practice to open the hips and hamstrings while building strength in the legs. We will practice our mandala flow slowly at first, then build up the pace as we repeat the sequence. After the movement, you’ll lie back and get cosy as Cathy and Chris from @high.vibez.tribe take over with a dreamy sound bath. Their instruments work like a reset button for your nervous system — slowing the breath, softening the body, and creating space for your reflections to land. You'll leave feeling lighter, clearer, and a little more you — ready to let go of what’s done its job, and step into the next season with intention. 🎒Please bring: - Yoga mat - Bottle of water - Maybe a pillow, blanket and eye mask to stay cozy 📍Venue: 19:30-21:00 at Ravenstone Primary School, London SW12 9SS Entrance gate location: https://w3w.co/thinks.caked.normal To get in the main gate use the arrows on the keypad to select 'after school clubs' and ring the bell to be buzzed in - please do not ring the buzzer after 19:29 as late comers cannot be admitted. Go to the wooden gate to the right of the main school entrance, use the blue fire door to enter the hall. 📕 Book your place Click 'Book Yoga Class' in the menu, then head to Wednesday 10th September on the booking calendar £19.50 **Some people advise that sound therapy should be avoided if you are in your first trimester of pregnancy, have any metal implants like a pacemaker, if you have epilepsy or if you are suffering with severe depression or anxiety. *Hannah's playful interpretation of Hatha Vinyasa Flow merges two popular forms of modern yoga and doesn’t take itself too seriously! Open to all levels. Lots of different options throughout each yoga class, to suit all levels of strength and flexibility.