Hatha Flow Yoga & Sound Bath

What To Expect

Our next Yoga and Sound Bath is on the 19th of November, at 7:30pm in Balham. - 50 mins Hatha Vinyasa Flow Yoga* - 40 mins Sound Bath** As winter draws in, we invite you to honour your energy levels and give yourself permission to slow down. This is the season of reflection, rest and reconnecting with your own needs. 
Hannah will open with a short meditation, guiding you to set an intention for the winter ahead. From there, we’ll begin to move gently, warming the body before a more dynamic hatha vinyasa flow exploring twists and balances. For the ultimate shavasana, Cathy and Chris from @high.vibez.tribe will guide you into deep rest with one of their legendary sound baths. Their gongs, bowls, and chimes work like medicine for the nervous system — calming the mind, softening the breath, and carrying you into a state of soothing restoration, where your intentions can take root. You’ll leave feeling grounded, calm, and ready to embrace winter with renewed purpose. 🎒 Please bring: - Yoga mat - Bottle of water - Maybe a pillow, blanket and eye mask to stay cozy 📍Venue: 19:30-21:00 at Ravenstone Primary School, London SW12 9SS Entrance gate location: https://w3w.co/thinks.caked.normal To get in the main gate use the arrows on the keypad to select 'after school clubs' and ring the bell to be buzzed in - please do not ring the buzzer after 19:29 as late comers cannot be admitted. Go to the wooden gate to the right of the main school entrance, use the blue fire door to enter the hall. 📕 Book your place Click 'Book Yoga Class' in the menu, then head to Wednesday 19th November on the booking calendar £19.50 **Some people advise that sound therapy should be avoided if you are in your first trimester of pregnancy, have any metal implants like a pacemaker, if you have epilepsy or if you are suffering with severe depression or anxiety. *Hannah's playful interpretation of Hatha Vinyasa Flow merges two popular forms of modern yoga and doesn’t take itself too seriously! Open to all levels. Lots of different options throughout each yoga class, to suit all levels of strength and flexibility.