Hatha Flow Yoga & Sound Bath

What To Expect

Our next Yoga and Sound Bath is on the 13th May at 7:45pm in Balham. - 50 mins Hatha Vinyasa Flow Yoga* - 40 mins Sound Bath** An evening of strong movement and playful balance, followed by deep, uninterrupted rest. As summer approaches, energy naturally begins to rise. Longer evenings. Lighter mornings. A sense of forward motion. It’s a season that asks for balance, between effort and ease, momentum and steadiness, so we can enjoy the lift in energy without overdoing it. We’ll open with a short guided meditation to clarify a simple, personal intention for the months ahead. Nothing too grand. Just something that can quietly shape your choices. Then we’ll move into a strong, steady Hatha Vinyasa flow — building warmth through the legs and core, exploring balance, and moving with control and precision. The pace is deliberate, with generous transitions and pauses in the poses, so you can refine your movement and get more from each shape. After, you’ll lie back into stillness for an extended Shavasana while Cathy and Chris from @high.vibez.tribe create a layered soundscape of gongs, bowls and chimes. The sound encourages the breath to slow, the nervous system to settle, and the body to fully absorb the practice. No effort required. Just rest. You’ll leave feeling grounded, clear, and steady, ready to move purposefully into the season ahead. 🎒 Please bring: - Yoga mat - Bottle of water - Maybe a pillow, blanket and eye mask to stay cozy 📍Venue: 19:45-21:15 at Ravenstone Primary School, Ravenstone st, London, SW12 9SS Entrance gate location: https://w3w.co/thinks.caked.normal Doors open at 19:30 - 19:40. To get in the main gate use the arrows on the keypad to select 'after school clubs' and ring the bell to be buzzed in - please do not ring the buzzer after 19:40 as late comers cannot be admitted. Go to the wooden gate to the right of the main school entrance, use the blue fire door to enter the hall. 📕 Book your place Click 'Book Yoga Class' in the menu, then head to Wednesday 13th May on the booking calendar £19.50 **Some advise sound therapy should be avoided in the first trimester of pregnancy, if you have any metal implants like a pacemaker, epilepsy or if have severe depression or anxiety. *Hannah’s playful Hatha Vinyasa blends two modern styles with a light, fun approach. Open to all levels, with plenty of options for every body.