Hatha Flow Yoga & Sound Bath - Full Moon

What To Expect

Hatha Vinyasa Flow & Sound Bath on Wednesday 11th June. - 50 mins Hatha Vinyasa Flow Yoga* - 40 mins Sound Bath** Join us on Wednesday 11th June - at a new later time of 8pm - for a magical evening of movement, stillness, and sound as we celebrate the Summer Solstice Full Moon. The Summer Solstice is the longest day of the year, a time when the sun reaches its highest point in the sky, filling the world with warmth and light. It is a powerful moment to honour abundance and gratitude. The Full Moon is also know as a time of heightened energy and illumination, it helps us see more clearly, reflect on our good fortunes, and appreciate the joy in our lives. Hannah will begin with breathwork and a guided gratitude meditation, creating space for reflection. She will then lead a playful vinyasa flow practice inspired by the Moon Salutations - a juicy hip-opening, leg-strengthening sequence. Starting slowly, you’ll have time to familiarise yourself with the movements before gradually building up speed. By the end, you’ll be flowing seamlessly with your breath - a moving meditation. Afterward, Cathy @high.vibez.tribe will guide you into deep rest with a soothing sound bath. The harmonic vibrations stimulate alpha and theta brain waves that slow the heart rate and respiratory system, blood pressure drops and stress can be released. It this relaxed state our gratitude practice can be fully integrated into both body and mind. This immersive experience will leave you feeling relaxed, grounded, and re-energised with joy for life. Please bring: - Yoga mat - Bottle of water - Pillow and blanket to stay cozy Where: 20:00 - 21:30 at Trinity St Mary's Primary School, 6 Balham Park Rd, London, SW12 8DR (Please arrive between 19:45 and 19:55pm) Book your place: Click 'Book Yoga Class' in the menu, then head to Wednesday 11th June on the booking calendar £19.50 **Some people advise that sound therapy should be avoided if you are in your first trimester of pregnancy, have any metal implants like a pacemaker, if you have epilepsy or if you are suffering with severe depression or anxiety. *Hannah's playful interpretation of Hatha Vinyasa Flow merges two popular forms of modern yoga and doesn’t take itself too seriously! Open to all levels. Lots of different options throughout each yoga class, to suit all levels of strength and flexibility.