Hatha Flow Yoga & Sound Bath

What To Expect

Our next Yoga and Sound Bath is on the 18th November, at 7:15pm in Balham. - 50 mins Hatha Vinyasa Flow Yoga* - 40 mins Sound Bath** An evening of playful movement and deep, uninterrupted rest. As we head towards the festive season, life has a habit of getting fuller. More plans, more people to see, more things to organise, and often, less time left for yourself. So this evening is about self-care. Move your body, breathe, rest, and give yourself a little space before the rush of December begins. Hannah will open with a short guided meditation, inviting you to check in with yourself and reflect on what might help you feel well supported over the weeks ahead. We’ll then move through a playful Hatha Vinyasa Flow, exploring twist and balances. After the movement, you’ll get cosy in Shavasana as Cathy and Chris from @high.vibez.tribe take over with a deeply relaxing sound bath. Gongs, bowls and chimes will fill the room as you settle into stillness and enjoy the rare pleasure of having absolutely nothing else to do. You’ll leave feeling rested, grounded and a little more connected to what you need. 🎒 Please bring: - Yoga mat - Bottle of water - Maybe a pillow, blanket and eye mask to stay cozy 📍Venue: 19:15-20:45 at Ravenstone Primary School, Ravenstone st, London, SW12 9SS There are two entrances to the school, go to Ravenstone Street — Entrance gate location: https://w3w.co/thinks.caked.normal Doors open at 19:00 - 19:10. To get in the Ravenstone Street gate use the arrows on the keypad to select 'after school clubs' and ring the bell to be buzzed in — please do not ring the buzzer after 19:10 as late comers cannot be admitted. Go to the wooden gate to the right of the main school entrance, use the blue fire door to enter the hall. 📕 Book your place Click 'Book Yoga Class' in the menu, then head to Wednesday 18th November on the booking calendar £19.50 **Some advise sound therapy should be avoided in the first trimester of pregnancy, if you have any metal implants like a pacemaker, epilepsy or if have severe depression or anxiety. *Hannah’s playful Hatha Vinyasa blends two modern styles with a light, fun approach. Open to all levels, with plenty of options for every body.