Hatha Flow Yoga & Sound Bath

What To Expect

Our next Yoga and Sound Bath is on the 8th July, at 7:45pm in Balham. - 50 mins Hatha Vinyasa Flow Yoga* - 40 mins Sound Bath** An evening of focused movement, playful challenge, and deep, uninterrupted rest. By early July, summer is in full swing. Long days. Warm air. Life tends to fill up, with more plans, more movement, more time spent out in the world. It can feel good. It can also feel like a lot. This is a moment to connect back to yourself, your needs, and how you’re really feeling. We’ll begin with a short guided meditation to land and set a simple intention. Nothing complicated. Just something to keep you anchored as you move through the rest of the summer. From there, we’ll move into a strong but playful Hatha Vinyasa flow, focusing on upper body strength and arm balances. We’ll build gradually through the shoulders, arms and core, with clear progressions and plenty of options for all levels. After the movement, you’ll lie back into stillness for an extended Shavasana while Cathy and Chris from @high.vibez.tribe create a layered soundscape of gongs, bowls and chimes. The breath slows. The nervous system settles. The body absorbs the practice. No effort required. Just rest. You’ll leave feeling clear, grounded, and a little more spacious, ready to enjoy the energy of summer on your own terms. 🎒 Please bring: - Yoga mat - Bottle of water - Maybe a pillow, blanket and eye mask to stay cozy 📍Venue: 19:45-21:15 at Ravenstone Primary School, Ravenstone st, London, SW12 9SS There are two entrances to the school, go to Ravenstone Street — Entrance gate location: https://w3w.co/thinks.caked.normal Doors open at 19:30 - 19:40. To get in the Ravenstone Street gate use the arrows on the keypad to select 'after school clubs' and ring the bell to be buzzed in - please do not ring the buzzer after 19:40 as late comers cannot be admitted. Go to the wooden gate to the right of the main school entrance, use the blue fire door to enter the hall. 📕 Book your place Click 'Book Yoga Class' in the menu, then head to Wednesday 13th May on the booking calendar £19.50 **Some advise sound therapy should be avoided in the first trimester of pregnancy, if you have any metal implants like a pacemaker, epilepsy or if have severe depression or anxiety. *Hannah’s playful Hatha Vinyasa blends two modern styles with a light, fun approach. Open to all levels, with plenty of options for every body.