Hatha Flow Yoga & Sound Bath

What To Expect

Hatha Vinyasa Flow & Sound Bath on Wednesday 20th November. - 50 mins Hatha Vinyasa Flow Yoga* - 40 mins Sound Bath** Yoga & Sound is the perfect combo. Enjoy moving your body through a playful Hatha Vinyasa Mandala Flow, building up a sweat and becoming absorbed in the rhythm of your breath. Then relish the rare chance to do sweet nothing as the sound waves wash over you, guiding you deep into relaxation. As we come into winter and the festive season kicks off, life can get hectic and energy can run low, a good time to cave out some space for yourself. Hannah will open with a breath led sunlight meditation, then lead you through a dynamic flow to open the hips and hamstrings while building strength in the legs. We will practice our mandala flow slowly at first, then build up the pace as we get to know the sequence. Cathy will then invite you set an intention for this new season and bathe you in good vibrations to help settle this new intention deep into your body and mind. “Sound is one of the most effective ways to relax fully. The harmonic vibrations stimulate alpha and theta brain waves that make deep healing possible. The heart rate and respiratory system slow down, the blood pressure drops to relaxed levels, and stress can be released  completely - bringing peace, calm and balance back in to our system.” Cathy @high.vibez.tribe Please bring: - Yoga mat - Bottle of water - During the sound bath we will cool down. Bring cushions and blankets to stay cozy Where: 7:15-8:45pm at Trinity St Mary's Primary School, 6 Balham Park Rd, London, SW12 8DR (Please arrive at between 7:00 and 7:10pm) Book your place: Click 'Book Yoga Class' in the menu, then head to Wednesday 20th November on the booking calendar £19.50 **Some people advise that sound therapy should be avoided if you are in your first trimester of pregnancy, have any metal implants like a pacemaker, if you have epilepsy or if you are suffering with severe depression or anxiety. *Hannah's playful interpretation of Hatha Vinyasa Flow merges two popular forms of modern yoga and doesn’t take itself too seriously! Open to all levels. Lots of different options throughout each yoga class, to suit all levels of strength and flexibility.