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Hatha Flow Yoga & Sound Bath

Wednesday 10th July 19:15 - 20:45

What To Expect

Hatha Vinyasa Flow & Sound Bath on Wednesday 10th July. - 50 mins Hatha Vinyasa Flow Yoga* - 40 mins Sound Bath** Flow & Sound is the perfect combo. The hatha vinyasa flow burns off energy, processes stress hormones and opens your body. The sound bath will take your shavasana to another level. The yoga will be focused on strengthening and opening the shoulders in preparation for headstand practice. There will be plenty of time to practice building up headstand step by step - with options given for all levels. 🙃 The sound bath continues this search for equilibrium. The best reset switch for our bodies and minds is deep relaxation, with so many physical and mental benefits. “Sound is one of the most effective ways to relax fully. The harmonic vibrations stimulate alpha and theta brain waves that make deep healing possible. The heart rate and respiratory system slow down, the blood pressure drops to relaxed levels, and stress can be released  completely - bringing peace, calm and balance back in to our system.” Cathy @high.vibez.tribe Please bring: - Yoga mat - Bottle of water - During the sound bath we will cool down. Bring cushions, blankets and an eye pillow to stay cozy Where: 7:15-8:45pm at Trinity St Mary's Primary School, 6 Balham Park Rd, London, SW12 8DR (Please arrive at 7:10pm) Book your place: Click 'Book Yoga Class' in the menu, then head to Wednesday 10th July on the booking calendar £19.50 **Some people advise that sound therapy should be avoided if you are in your first trimester of pregnancy, have any metal implants like a pacemaker, if you have epilepsy or if you are suffering with severe depression or anxiety. *Hannah's playful interpretation of Hatha Vinyasa Flow merges two popular forms of modern yoga and doesn’t take itself too seriously! Open to all levels. Lots of different options throughout each yoga class, to suit all levels of strength and flexibility.

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