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Hatha Flow Yoga & Sound Bath

Wednesday 4th September 19:15 - 20:45

What To Expect

Hatha Vinyasa Flow & Sound Bath on Wednesday 4th September. - 50 mins Hatha Vinyasa Flow Yoga* - 40 mins Sound Bath** Yoga & Sound go together like a long walk and a pub lunch - the perfect combo! Moving with the breath connects body and mind, cultivating that dreamy “all I want to do is lye down and zone out” feeling you get at the end of a class. In that state the sound vibrations gently lead you to profound state of relaxation. As we come into Autumn life starts to slow down, a good time to turn inwards and reflect. Hannah will open with a positive reflection meditation then lead you through a dynamic flow to stretch out the side-body and strengthen the core. Cathy will then invite you set an intention for this new season and bathe you in good vibrations to help settle this new intention deep into your body and mind. This integrated session will leave you feeling relaxed, connected and revitalised. Yoga will be lead by Hannah Pocket @hannahpocketyoga Sound will be lead by Cathy Henderson @high.vibez.tribe Please bring: - Yoga mat - Bottle of water - During the sound bath we will cool down. Bring cushions, blankets and an eye pillow to stay cozy Where: 7:15-8:45pm at Trinity St Mary's Primary School, 6 Balham Park Rd, London, SW12 8DR (Please arrive at between 7:00 and 7:10pm) Book your place: Click 'Book Yoga Class' in the menu, then head to Wednesday 10th July on the booking calendar £19.50 **Some people advise that sound therapy should be avoided if you are in your first trimester of pregnancy, have any metal implants like a pacemaker, if you have epilepsy or if you are suffering with severe depression or anxiety. *Hannah's playful interpretation of Hatha Vinyasa Flow merges two popular forms of modern yoga and doesn’t take itself too seriously! Open to all levels. Lots of different options throughout each yoga class, to suit all levels of strength and flexibility.

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