Hatha Flow Yoga & Sound Bath

What To Expect

Hatha Vinyasa Flow & Sound Bath on Wednesday 8th of May. - 50 mins Hatha Vinyasa Flow Yoga* - 40 mins Sound Bath** Yoga & Sound is the perfect combo. Movement connects us to our body and mind, it also deepens our breath preparing us fully to receive the sound, which takes us to deep states of relaxation where we can access our creative subconscious and cultivate presence. This session will focus on the intention of letting go, which can help open ourselves up to miraculous resolutions. Sometimes our problems are made worse by overthinking. When we focus on the present moment and let go of the past, we can stop overcomplicating the future and cultivate positive energy to take forward with us. Our heart and hip opening flow followed by a deeply relaxing sound session will work with the deep vibrations of the gong and crystal bowls. We will centre our energy in the present moment and enter a deep state of relaxation and meditation where we can imagine our future for the better. We will practice working with the affirmation: I am willing to surrender this situation to the Universe right now. When I let go, everything turns out perfectly. Yoga will be lead by Hannah Pocket @hannahpocketyoga Sound will be lead by Cathy Henderson @high.vibez.tribe Please bring: - Yoga mat - Bottle of water - During the sound bath we will cool down. Bring cushions, blankets and an eye pillow to stay cozy Where: 7:15-8:45pm at Trinity St Mary's Primary School, 6 Balham Park Rd, London, SW12 8DR (Please arrive at 7:10pm) Book your place: Head to Wednesday 8th May on the booking calendar £19.50 **Some people advise that sound therapy should be avoided if you are in your first trimester of pregnancy, have any metal implants like a pacemaker, if you have epilepsy or if you are suffering with severe depression or anxiety. *Hannah's playful interpretation of Hatha Vinyasa Flow merges two popular forms of modern yoga and doesn’t take itself too seriously! Open to all levels. Lots of different options throughout each yoga class, to suit all levels of strength and flexibility.