New Moon Hatha Flow Yoga & Sound Bath

What To Expect

Our next Yoga and Sound Bath is on the 18th February at a slightly later time of 7:45pm in Balham. - 50 mins Hatha Vinyasa Flow Yoga* - 40 mins Sound Bath** As winter draws to a close and the first signs of spring begin to stir, join us for a special New Moon Yoga & Sound Bath — an evening to reset, release, and begin again. Early spring is a time for renewal, and the new moon marks the start of another lunar cycle — both beautiful reminders that every ending is also a beginning. Together, they invite us to let go of what’s past and plant fresh intentions for the season ahead. Hannah will open the evening with a grounding guided meditation, creating space to connect with your intentions for the emerging year. We’ll then move through a playful interpretation of the Moon Salutations — a juicy, chaturanga-free flow designed to open the hips, strengthen the legs, and build gentle heat. Starting slow, you’ll have time to familiarise yourself with the sequence before flowing continuously with your breath — a moving meditation under the new moon. As you settle into Shavasana, Cathy and Chris from @high.vibez.tribe will cocoon you in sound. Their gongs, bowls, and chimes will wash over you like a lullaby for the nervous system — soothing the mind, slowing the breath, and guiding you into deep, healing rest. The perfect way to land your intentions in your body. You’ll leave feeling grounded, restored, and ready to step into the year with calm clarity. 🎒 Please bring: - Yoga mat - Bottle of water - Maybe a pillow, blanket and eye mask to stay cozy 📍Venue: 19:45-21:15 at Ravenstone Primary School, Ravenstone st, London, SW12 9SS Entrance gate location: https://w3w.co/thinks.caked.normal Doors open at 19:30. To get in the main gate use the arrows on the keypad to select 'after school clubs' and ring the bell to be buzzed in - please do not ring the buzzer after 19:40 as late comers cannot be admitted. Go to the wooden gate to the right of the main school entrance, use the blue fire door to enter the hall. 📕 Book your place Click 'Book Yoga Class' in the menu, then head to Wednesday 18th February on the booking calendar £19.50 **Some advise sound therapy should be avoided in the first trimester of pregnancy, have any metal implants like a pacemaker, epilepsy or if have severe depression or anxiety. *Hannah’s playful Hatha Vinyasa blends two modern styles with a light, fun approach. Open to all levels, with plenty of options for every body.