Mid Summer Hatha Flow Yoga on the Common
Monday 22nd June 19:00
What To Expect
Join us to make the most of the summer weather with a yoga class on Wandsworth Common. Please bring a yoga mat and layers to keep warm for when the sun dips behind the trees. Where: Wandsworth common, the small section by the train station - Exact location https://w3w.co/proof.bright.trout When: 19:00 Book: Head to the 22nd June on the booking calendar, use normal class credits. --- My playful interpretation of Hatha Vinyasa Flow merges two popular forms of modern yoga and doesn’t take itself too seriously! Hatha yoga is slow but strong, holding static poses for several breaths. Allowing time for you to build strength, mobility and refine your alignment. Vinyasa is a more fluid yoga practice with an emphasis on harmonising the movements of the body and breath. Find stillness in movement as you build up a sweat, flowing from one posture to the next. I believe variety is the secret to both physical and mental health, so I teach a different, intelligently designed, sequence each class. Delivered with precise anatomical alignment cues, so you can develop a strong, safe, yoga practice. Open to all levels. I give lots of different options throughout each yoga class, to suit all levels of strength and flexibility.
