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Hatha Flow Yoga on the Common

Wednesday 19th June 19:15 - 21:15

What To Expect

Celebrate mid-summer by practicing with the breeze on your skin and the sun on your face. Join us for a class on the grass at Wandsworth Common. After class we will have a community picnic, an opportunity to share food and drink and get to know one another.  Please bring a yoga mat, cushions, blankets and picnic nibbles to share with the group (no nuts). Where: Wandsworth common - Exact location When: 19:15 - 21:15 Book: Head to the 19th of June on the booking calendar, use normal class credits. --- My playful interpretation of Hatha Vinyasa Flow merges two popular forms of modern yoga and doesn’t take itself too seriously! Hatha yoga is slow but strong, holding static poses for several breaths. Allowing time for you to build strength, mobility and refine your alignment. Vinyasa is a more fluid yoga practice with an emphasis on harmonising the movements of the body and breath. Find stillness in movement as you build up a sweat, flowing from one posture to the next. I believe variety is the secret to both physical and mental health, so I teach a different, intelligently designed, sequence each class. Delivered with precise anatomical alignment cues, so you can develop a strong, safe, yoga practice. Open to all levels. I give lots of different options throughout each yoga class, to suit all levels of strength and flexibility.

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