Spring Yoga Day Retreat | South Downs National Park

Hannah Pocket Yoga
5 days ago
3 min read

Hannah Pocket Yoga Day Retreat at The Yoga Garden in Sussex near London

Sunday 26th April 2026 | Open for booking.

By late April, spring is in full bloom. The landscape has shifted from stillness to life, offering a natural moment to pause, reset and look forward. It’s a gentle reminder that change is constant, that endings carry beginnings, and that we always have the chance to begin again with clarity and intention.

This day retreat is an invitation to step out of the everyday and into something slower and more spacious. You’ll be guided to reconnect with what matters most to you through movement, reflection and time in nature. Expect to feel grounded, nourished and re-energised.

Spend a spring day with us at Cowdray Hall, nestled in the South Downs National Park. Just over an hour from South West London, it feels wonderfully removed from the pace of city life, offering a true sense of escape without travelling far.

"Hannah’s retreat was so lovely. The venue at Cowdray Hall is gorgeous, light and very calming. I’ve always enjoyed Hannah’s classes in London, and it was such a treat to have a whole day of her teaching! The walk was stunning too, and was a nice change of energy throughout the day. She made everyone feel welcome, created a peaceful atmosphere and this allowed people to take it at their own pace. Also- a big shout out to the lunch, which was delicious. I’m still thinking about the chocolate brownies! Thank you Hannah for a gorgeous day." — Rosie

Yoga will take place in a spacious hall with an impressive vaulted ceiling, elegant parquet flooring and large windows that fill the room with natural light. We’ll begin the day with guided journalling and intention setting, before bringing those intentions into the body through playful Hatha Vinyasa Flow, alongside breathwork and meditation. At lunchtime, a generous family-style sharing feast will be prepared by The Yellow Kitchen. Afterwards, you’re invited to spend an hour or so in whatever way feels most nourishing: resting in the hall, exploring the farm shop and local village, or joining our guided walk around the beautiful Estate. We’ll wander through bluebell-carpeted woodland, visit the Queen Elizabeth Oak and the historic Cowdray ruins. In the afternoon, we’ll soften into stillness with candlelit yin yoga, yoga nidra and a soothing head massage, offering space to fully unwind.

This day retreat is open to all levels and everyone is welcome.

If you have any questions or would like to book a place, please get in touch.

Spring New Moon Yoga Day Retreat - Near London | £130pp

10:45 | Welcome tea

11:00 | Guided journalling and intention setting

11:30 | Hatha vinyasa flow yoga

We’ll begin slowly, inviting the body to move with curiosity and ease, before gradually building momentum into an uplifting, dynamic, breath-led flow.

12:30 | Meditation and breathwork

13:00 | Lunch

A family-style sharing feast will be provided by The Yellow Kitchen - Serving the best local and Estate-sourced produce where possible.

14:00 | Walk or rest

Join our guided walk around the Estate to see the bluebells out in full force! Or you can mooch around the farm shop and local village, relax with a cup of tea, read, journal, or snooze!

15:30 | Candlelit yin yoga

This meditative practice is deeply relaxing and soothing for both body and mind. We’ll slow everything down and settle into a series of long-held, floor-based poses, allowing the body to soften and release. Gravity will gently guide you into the deeper layers of connective tissue and fascia, helping to unwind subtle, often hidden areas of tension. Hands-on adjustments and soothing head massage will be offered throughout, supporting you to fully relax and let go.

16:45 | The ultimate shavasana

Calming breathwork and yoga nidra guided meditation will reaffirm our new intentions. Then enjoy a head massage with Neil's Yard Bee Lovely Lotion.

17:30 | End of retreat

*Yoga mats, cushions and blankets will be provided. You are welcome to bring any addional props.

"I joined Hannah's spring yoga retreat at Cowdray Hall. It was a really wonderful day, super relaxing and welcoming in a beautiful setting. I would highly recommend if you are in need of a restorative, peaceful day yoga retreat near London." — Mel