Summer Yoga Day Retreat | Sussex

Hannah Pocket Yoga
Mar 18
3 min read

Updated: Apr 21

Saturday 28th June 2026 | Open for booking.

Take a break from the city and reconnect with nature for a beautiful summer day at The Yoga Garden, in the heart of the Sussex countryside, only an hour from South West London.

“I’ve now been on three of Hannah's day yoga retreats at The Yoga Garden in Sussex and wholeheartedly recommend them. It is a perfectly balanced day with hatha yoga, yin yoga, nidra and meditation alongside a beautiful long walk round the area and a delicious lunch. I came away feeling totally relaxed and for the next few days feeling really rejuvenated and energetic. The setting of Knepp farm is beautiful in any weathers. 100% recommended.” - Ailsa

Yoga will take place in a handcrafted yurt. Removable sides let the breeze waft through and allow us to connect with the wildflower meadow surrounding us. A delicious home cooked lunch will shared family style with an option to take a guided walk around the stunning local countryside, or book the Nordic-style wood-fired sauna - limited space, book early to avoid disappointment - and wild swim in the natural pond.

This intimate day retreat (12 people max) is open to all levels. A wonderful opportunity to deepen your practice in a friendly environment and get to know some like minded people.

If you have any questions or are interested in booking a place, please email me - hannahpocketyoga@gmail.com

Summer Yoga Day Retreat | £135pp (incudes everything except the sauna)

10:45 | Welcome tea

11:00 | Guided journalling and intention setting

11:30 | Morning hatha vinyasa yoga

Playful and creative, this yoga practice doesn't take itself too seriouly - inviting you to move, sweat, stretch, breathe, and unwind. We’ll begin gently, easing into mindful movement to warm up. As the energy builds, we’ll flow seamlessly from one pose to the next, syncing movement with breath for a meditative experience.

12:30 | Meditation and breathwork

13:00 | Lunch

Local, homemade vegan feast.

14:00 | Walk, sauna, swim or rest

Join our guided walk in the heart of the Knepp Rewilding Project keeping an eye out for the abundant wildlife, book the Nordic-style wood-fired sauna - limited space, book early to avoid disapointment, wild swim in the natural pond, or simply chill out with a cup of tea, reading, journalling, or snoozing!

15:30 | Afternoon yin yoga

Yin yoga is all about slowing down, softening, and surrendering. In this practice, we settle into passive postures for several minutes, allowing gravity to do the work while we gently stretch the deep connective tissues. Forget about muscle engagement this practice is all about letting go, both physically and mentally. Hands on support and massage, will be offered throughout to help you relax.

16:45 | The ultimate shavasana

Calming breathwork, guided yoga nidra meditation and head massage with Neil's Yard Bee Lovely Lotion.

17:30 | End of retreat

*All yoga equipment provided if needed (eco friendly mats, bolsters, blankets, belts and cork blocks)

“Great yoga retreat experience at Knepp run by Hannah. Wanted to come away totally relaxed, and it didn't disappoint! Highly recommend.” - Susan

Some travel options

Drive | Free parking is available on site (lift shares often available with other students)

Train | Nearest station Horsham (20 min taxi can be pre booked and shared)

Accommodation | If you fancy making a weekend of it, the campsite at Kneep is gorgeous (book in advance) or there are some cute Air BnB’s, or the Crown Inn has a couple of rooms and great food!

Please email me if you have any questions or would like to book.

Best wishes,

Hannah

Hannah Pocket Yoga

hannahpocketyoga@gmail.com

07939 686962