20th June 2021 | SOLD OUT (waitlist only)
Slow down, take some well deserved time for yourself and reconnect nature. Escape the city and join me for a beautiful summer day at The Yoga Garden, in the heart of the Sussex countryside, only an hour from South West London.
Yoga will take place in a handcrafted yurt, kept super snug with a wood burning stove or cool with removable sides to let the breeze blow through. A delicious hot lunch will be provided by Mini Annabel, with an option to take a guided walk around the stunning local countryside - Kneeps Rewilding Project.
This intimate day retreat (10 people max) is open to all levels, and is a wonderful opportunity to deepen your practice in a small group environment.
COVID: I will be taking all the precautions to make this retreat extra safe.
Social distancing at all times
Reduced number of students, 10 max
Fresh air flow
Yurt to be deep cleaned before retreat
Hand sanitiser provided
Everyone will be encouraged to bring their own mats, props and a towel to cover their bolster
Refund guaranteed if retreat is cancelled due to COVID
If you have any questions or are interested in booking a place, please get in touch.
Summer Yoga Day Retreat | £120pp
10:30 | Welcome tea
11:00 | Morning hatha vinyasa yoga
Our morning practice will be a grounding flow. As we move through a creative sequence of postures, we will connect deeply with our internal physical experience, allowing the mind to become completely absorbed in the moving meditation. Postures that fire up the thighs and glutes will be used to build heat, making the stillness as we sink into our hip openers even more juicy.
12:30 | Meditation and breathwork
13:00 | Lunch
Local, home grown, organic, vegan feast cooked by Mini Annabel.
14:00 | Walk or rest
Join our guided walk in the heart of the Knepp Rewilding Project, or stay warm by the cozy fire with a cup of tea, reading, journalling, or snoozing!
15:30 | Afternoon yoga: Candlelit yin yoga
We will move slowly through a series of long hold, floor based poses, surrendering to gravity as we work deep into our connective tissue and fascia, unravelling hidden areas of tension. This mediative practice is profoundly relaxing and nourishing for the body and mind.
16:45 | The ultimate shavasana
Calming breathwork, guided meditation, yoga nidra.
17:30 | End of retreat
“Absolutely incredible and a very special experience. There was no detail that wasn't thought of. The yoga itself was brilliant, and the added meditation, readings and gratitude sections at the end were perfectly done. The ambience was magical and I can't wait for the opportunity to take family and friends along to one of Hannah's retreats in the future. I booked onto the next retreat the following day!” Melody
“A complete breath of fresh air. It was the most relaxing and rewarding way to get away from London and practice yoga in a beautiful setting with like-minded people and I couldn’t recommend it highly enough!” Juliet
Some travel options
Drive | Free parking is available on site
Train | Nearest station Horsham (20 min taxi can be pre booked and shared)
Accommodation | If you fancy making a weekend of it, there are some cute Air BnB’s, or the Crown Inn has a couple of rooms.
Please get in touch if you have any questions.
Best wishes,
Hannah
Hannah Pocket Yoga
07939 686962