Sunday 21st April 2024 | Sold Out.
Celebrate the arrival of spring by stepping out of your day-to-day routine and giving yourself space to reset and recharge. This day retreat will nourish your body and mind, immerse you in nature and leave you feeling relaxed and revitalised. Join us for a beautiful spring day at The Yoga Garden, in the heart of the Sussex countryside, only an hour from South West London.
"Hannah creates a beautiful day of yoga and relaxation. I felt like I'd stepped off the world for a day and re-entered it feeling grounded and calm. It's a really valuable treat that should be part of a regular ritual. Hannah is warm, friendly, and really good at engaging the group, so we all got to know each other and felt at ease. I highly recommend experiencing this. - Natasha
Yoga will take place in a handcrafted yurt, with a wood burning stove to keep us cozy. Windows let the light flood in and connect us with the wildflower meadow surrounding us and the sky above us. A delicious home cooked lunch will be provided by Mini Annabel, which we can eat outside if the sun is shining. You will then have some time to either to rest and relax or take a guided walk around the stunning local countryside. Knepp Rewilding Project has given the land back to nature and the area is full of wildlife. In the afternoon we will light the candles for yin yoga, guided relaxation and head massage.
This intimate day retreat (12 people max) is open to all levels. A wonderful opportunity to deepen your practice in a small group environment and connect with like minded people.
If you have any questions or are interested in booking a place, please email me - hannahpocketyoga@gmail.com
Spring Yoga Day Retreat | £135pp
10:45 | Welcome tea
11:00 | Morning hatha vinyasa yoga
Our morning practice will focus on strengthening the back-body and opening up the chest and shoulders. This creative sequence of heart openers will encourage you to flow with your breath - warming the body - as well as giving you time to pause and work more deeply into peak poses.
12:30 | Meditation and breathwork
13:00 | Lunch
Local, home grown, organic, vegan feast cooked by Mini Annabel.
14:00 | Walk or rest
Join our guided walk in the heart of the Knepp Rewilding Project keeping an eye out for the abundant wildlife, or simply chill out with a cup of tea, reading, journalling, or snoozing!
15:30 | Afternoon yin yoga
We will continue to release the shoulders and chest as we leisurely move through a series of long hold, floor based heart opening poses. Yin invites the body to completely relax as we work deep into our connective tissue and fascia, dissolving hidden areas of tension. This mediative practice encourages both your body and mind to unwind. Hands on assists and massage, will be offered throughout.
16:30 | The ultimate shavasana
Calming breathwork, guided yoga nidra meditation and head massage with Neil's Yard Bee Lovely Lotion.
17:15 | Guided journaling
17:30 | End of retreat
*All yoga equipment provided if needed (eco friendly mats, bolsters, blankets, belts and cork blocks)
"I purchased Hannah's Autumn Yoga Day Retreat for my sister's 30th. It exceeded our expectations - a really lovely day. The environment was beautiful and calming, the lunch was super tasty and we enjoyed that the schedule for day included activities such as a guided walk. We'll definitely be returning for a future retreat!" - Catrin
Some travel options
Drive | Free parking is available on site (lift shares often available with other students)
Train | Nearest station Horsham (20 min taxi can be pre booked and shared)
Accommodation | If you fancy making a weekend of it, there are some cute Air BnB’s, or the Crown Inn has a couple of rooms and great food!
Please email me if you have any questions or would like to book.
Best wishes,
Hannah
Hannah Pocket Yoga
hannahpocketyoga@gmail.com
07939 686962